Fitness

Exercise and Fitness Tips:

To learn more about fitness, download these documents with fitness tips:

• How to Start Your Exercise Program 
• Making Exercise Fun Again  
• Six Fast Workout Tips  
• Six Tips to Get More Motivated  
• Starting and Sticking with Your Workout Routine  
• Yoga for Stress Management 
• Walking Workout 
• IT WILL HURT 

For more information from CommonHealth, please visit: http://commonhealth.virginia.gov/ 

Check out our Facebook page as well: https://www.facebook.com/VMIWellness