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**New Rockbridge YMCA fitness Boot camp**
Derik
Posted: Wednesday, January 13, 2010 4:40 PM

All the benefits of a personal trainer at a fraction of the cost!!

  •  12 invigorating (1) hour workouts in each bootcamp session  
  •  Lose inches and extra pounds 
  •  Gain self confidence  
  •  Increase strength, endurance, and flexibility  
  •  Nutrition plan and education included  
  •  Positive encouragement, motivation, and support  
  •  Before and after total health assessment  

Bootcamp session are available 6AM- MWF and 6:45PM Tues/Thurs

  •  designed for individuals of all fitness levels  
  •  get a VIP membership or sign up 2 friends and save $$ 

Call 464-YMCA

 

or contact Derik Screen

screendj10@vmi.edu

540.464.7181