Forum: Post Peddler

Click here to log in

The Peddler forum allows faculty and staff to post and/or review information regarding upcoming events, items for sale, free items, and services.  Please "minimize use of VMI email for personal use including contact information in Post Peddler."  (refer to General Order 50 for more information)  Click here for additional information.

>>> You must be logged in to post items!

RSS Feed Print
**New Rockbridge YMCA fitness Boot camp**
Derik
Posted: Wednesday, January 13, 2010 4:40 PM

All the benefits of a personal trainer at a fraction of the cost!!

  •  12 invigorating (1) hour workouts in each bootcamp session  
  •  Lose inches and extra pounds 
  •  Gain self confidence  
  •  Increase strength, endurance, and flexibility  
  •  Nutrition plan and education included  
  •  Positive encouragement, motivation, and support  
  •  Before and after total health assessment  

Bootcamp session are available 6AM- MWF and 6:45PM Tues/Thurs

  •  designed for individuals of all fitness levels  
  •  get a VIP membership or sign up 2 friends and save $$ 

Call 464-YMCA

 

or contact Derik Screen

screendj10@vmi.edu

540.464.7181