All the benefits of a personal trainer at a fraction of the cost!!

•  12 invigorating (1) hour workouts in each bootcamp session  
•  Lose inches and extra pounds 
•  Gain self confidence  
•  Increase strength, endurance, and flexibility  
•  Nutrition plan and education included  
•  Positive encouragement, motivation, and support  
•  Before and after total health assessment  

Bootcamp session are available 6AM- MWF and 6:45PM Tues/Thurs

•  designed for individuals of all fitness levels  
•  get a VIP membership or sign up 2 friends and save $$ 

Call 464-YMCA

or contact Derik Screen

screendj10@vmi.edu

540.464.7181